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The Dynamic Warm Up Part 2: Guest Post by Dean Hollingworth, CTPS
Part 2 of 2: Guest post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up.
Posted in Dynamic Warm Up, Flexibility, Video
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The Dynamic Warm Up Part 1: Guest Post by Dean Hollingworth, CTPS
This guest video blog post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up. This video is part 1 in a 2-part series.
Posted in Video
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Why Do Tennis Players Have Tight Hips?
Most tennis players have tight hips due to the demands of the sport. Playing tennis requires the
Posted in Training, Video
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Latest Issue of the iTF Coaching and Sport Science Review
Here is the latest issue of the ITF Coaching and Sport Science Review. Topics include:
Posted in Article
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Pilates for Tennis Training: Strength + Flexibility = Power Performance
Pilates for Tennis Training: Strength + Flexibility = Power Performance Guest Post by Lori Ettlinger Gross, TPT Resistance training for tennis performance has two functions: 1) to improve a player’s strength because explosive power is essential in the game today, … Continue reading
Posted in Article, Flexibility, Pilates for Tennis, Strength
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Pilates for Tennis Performance: So Many Directions, So Little Time
Guest Member Post: Pilates for Tennis Performance: So Many Directions, So Little Time by Lori Ettlinger Gross, TPT Tennis is a “multi-planar” sport. By that we mean it is played in any number of directions, with speed and agility. These … Continue reading
Posted in Pilates for Tennis
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Single Leg Stability Training for Groundstrokes – by Oliver Stephens
This guest post by CTPS and MTPS Certified Member Oliver Stephens is a great read. If you observe modern tennis played at all levels from Intermediate Juniors to High Level Professionals, you will notice how the better players often seem … Continue reading
Posted in Article, Movement, Sports Science, Stability Training, Tennis Strokes
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Presentation Slides From Performance Lectures at 2014 Tennis Medicine & Performance Conference
On July 19th and 20th, 2014 the iTPA and STMS combined to host the 2014 Tennis Medicine & Performance Conference in Atlanta, Georgia (USA). This great 2 day education event brought together experts in all aspects of tennis medicine, science, … Continue reading
Medicine/Injury Prevention Slide Presentations from the 2014 Tennis Medicine & Performance Conference
If you were unable to attend the 2014 Tennis Medicine & Performance Conference in person, you missed one great educational event. However, we want to provide great value to iTPA members and we are including a selection of the medical/injury … Continue reading