Panel: Training the Best Tennis Player and Athletes
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WTFC Audio: Panel on Training Best Practices for Competitive Junior Players with Reilly Opelka
WTFC Audio: Panel on Training Best Practices for Competitive Junior Players with guest pro player Reilly Opelka. Panel: Bret Waltz, Cassiano Costa, Reilly Opelka
Posted in General
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WTFC Audio: Page Love Travel Tennis Nutrition
WTFC Audio: Page Love Travel Tennis Nutrition
WTFC Audio: Dr. Nick DiNubile Training Senior Tennis Players Safely
Nick DiNubile, MD Dr. DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine in private practice in Havertown, Pennsylvania and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. Dr. … Continue reading
A summary of “Exercise-induced homeostatic perturbations provoked by single tennis match play with reference to development of fatigue” by Mendez-Villanueva et al. Br J Sports Med. (2007).
A summary of “Exercise-induced homeostatic perturbations provoked by single tennis match play with reference to development of fatigue” by Mendez-Villanueva et al. Br J Sports Med. (2007). The difference between winning and losing can boil down to a few points … Continue reading
Posted in Fatigue
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WTFC Audio: Jonny Fraser Movement Skills with 10 and Under Players
Jonathan Fraser, CTPS, MTPS Strength & Conditioning Specialist Jonny has a wealth of experience in tennis having been a strength and conditioning coach for over seven years, having worked with a range of players from mini tennis to full time professionals. He has … Continue reading
Audio Recording WTFC 2015: Dean Hollingworth, Developing Strong Core for Tennis
Audio Recording from the World Tennis Fitness Conference 2015: Dean Hollingworth, CTPS, CSCS: Developing a Strong Core in Tennis.
International Olympic Committee (IOC) consensus statement on youth athletic development
Below you will see the abstract from the full report and also some of the major principles outlined in the report. Please let us know if you agree with the points made and if you have any thoughts specifically related … Continue reading
Youth Athletic Development: International Olympic Committee Consensus Statement
Below are some of the conclusions from the International Olympic Committee (IOC) consensus statement on youth athletic development which was recently published in the British Journal of Sports Medicine. Some very interesting conclusions and ideas presented. Very relevant for any
Shoulders, Core and Legs: Keys to Great Throwing and Striking Sports Performance in Female Athletes
By LaRue E. Cook Certified Tennis Performance Specialist Certified Strength and Conditioning Specialist Trainers can have a significant positive impact on both performance and injury reduction by developing the appropriate strength training program for their athletes.
Posted in Core and Legs, Flexibility, Strength
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