All of you are probably aware of traditional lunges and how they are great for developing leg strength, muscular endurance, balance and stability. However, as good traditional lunges are, they can be improved and made more specific for tennis by … Continue reading
iTPA TPT Member Lori Gross is available to train tennis players in Pilates at her studio which is 15 miles from Flushing Meadows stadium before, during and after the US Open. Her information is below:
For the last few decades, the discussion around whether young kids should lift weights or perform resistance training has progressed substantially. It is important to review the science around resistance training in young individuals and make decisions about training based … Continue reading
Listen to the below webinar presented by iTPA Certification Commissioner Page Love on Tennis Sport Nutrition Trends.
Below is a short video by Satoshi Ochi demonstrating a Crossover Drill for Tennis.
Tennis is an individual sport. Therefore, it is imperative for players to develop intrinsic values, motives, and self-control. In today’s game,
Improving the recovery capabilities of the tennis athlete is receiving more emphasis in the research communities, and also by practitioners (coaches, physical trainers, tennis performance specialists, physical therapists, etc). The purpose of this article was to
As the current greatest tennis player of all time, it is hard to find too many weaknesses in Roger Federer’s game.
Click below to listen to the iTPA’s Executive Director Dr. Mark Kovacs being interviewed on by Alex Ramirez 4/23/2014
Improving youth physical fitness is a major objective of city, state, regional and federal government agencies, multiple organizations and trade associations, non-profits and private companies. Below is an article provided by
