Category Archives: Work:Rest Ratios

Revisiting Work:Rest Ratios in Tennis: by Guest Author Doug Eng, EdD, PhD

Posted on April 11, 2012 by avatar

One to three. We’ve all heard of the work:rest ratio in tennis. Tennis researchers suggests working at a 1:3 work:rest ratio. But just how sacred is this ratio? Continue reading →

Posted in Movement, Playing Styles, Speed & Agility, Work:Rest Ratios | Leave a comment