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Category Archives: Video
Forehand and Backhand Agility Drill: Video
The below video shows a great agility drill for tennis involving the forehand and backhand sides. Exercise Setup: Place a separate cone just inside the baseline within three feet from each singles sideline. If performing this exercise not on a tennis court, the cones would be 27 feet apart. Continue reading
Posted in Speed & Agility, Tennis Strokes, Video
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Robby Ginepri Performing the 6-Way Movement Drill [On Court]: Video
This is one of the best movement drills for well-trained tennis athletes. The accompanying video has Robby Ginepri performing this drill using a resistance cord (or bungee).
Posted in Movement, Power, Robby Ginepri, Speed & Agility, Video
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Even the Great Ones Can Get Better: Learning From Lance Armstrong
The video clip below shows Lance Armstrong working out before his 2009 comeback to compete in the tour de France, and you can see the work ethic and discipline that has made Lance one of the greatest athletes in any sport in the last few decades. The ITPA was sent this video by a great strength coach who was really upset by what he saw.
Posted in Injury Prevention, Olympic Weightlifting, Power, Strength, Video, Weights
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