Category Archives: Shoulder

Simple Exercises That Can Be Done To Potentially Reduce Injuries And Increase Performance

Posted on April 9, 2020 by avatar

Here is a great video where three of our ITPA professionals (Dean Hollingworth, CTPS, MTPS; Jonny Fraser, CTPS, MTPS and Trevor McPherson, CTPS) provide over 200 adult competitive tennis players with some important exercises that can be incorporated into weekly programs. This was a presentation at the Tennis Congress. Watch this video to get some ideas on how best to perform these exercises.

Posted in Core and Legs, Drills, Flexibility, Injury Prevention, Member Spotlight, Performance, Shoulder, Stability Training, Strength, Strength Training, Training, Video, Weights | Leave a comment