Category Archives: Resistance

Position Statement on Youth Resistance Training: The 2014 International Consensus

Posted on April 13, 2014 by avatar

The summary of the document concludes with this statement: “A compelling body of scientific evidence supports participation in appropriately designed youth resistance training programmes that are supervised and instructed by qualified professionals.”

Read the position stand for more detail: Continue reading →

Posted in Article, Growth & Development, Resistance, Strength Training, Young Tennis Players | Leave a comment

Part 4 of 4: NSCA National Conference & Exhibition Research Summary – Growth & Dev, High Intensity Training & More

Posted on July 25, 2012 by avatar

This information is Part 4 of 4 continuing the series summarizing some of the most relevant presentations for tennis performance specialists from the NSCA National Conference and Exhibition in Providence, Rhode Island (July 2012). Continue reading →

Posted in Dr. Mark Kovacs, Growth & Development, NSCA, Resistance, Young Tennis Players | Leave a comment

Robby Ginepri Performs 2-Way Movement Drill with Resistance: Video

Posted on April 30, 2012 by avatar

This 2-way movement drill with resistance performed by Robby Ginepri is a very important drill for advanced tennis players. Continue reading →

Posted in Movement, Resistance, Robby Ginepri, Speed & Agility, Tennis Strokes, Video | Leave a comment