Category Archives: Recreational Players

Training Your Core For Tennis

Posted on April 6, 2020 by avatar

This is a great video from Dean Hollingworth, CTPS, MTPS. Dean is one of the best in the business and an ITPA Master Tennis Performance Specialist (MTPS). Here are some great exercises that are appropriate for tennis players to improve core strength, stability and endurance. This video was taken during the TENNIS CONGRESS. The iTPA is the official sport science and tennis fitness provider for this event and we have dozens of iTPA members on the faculty.

Posted in Core and Legs, Drills, General, Health Benefits, Recreational Players, Stability Training, Strength, Strength Training, Training, Video | Leave a comment

Neeru Jayanthi Discussing Lower Back Injuries in Adult Recreational Players: Video

Posted on May 6, 2012 by avatar

In this post, Dr. Neeru Jayanthi (Director of the Tennis Medicine Program and Loyola University Stritch School of Medicine in Chicago and iTPA Certification Commissioner) discusses pain and injury in the lower back of tennis athletes. Continue reading →

Posted in Dr. Neeru Jayanthi, Injury Prevention, Recreational Players, Video | 1 Comment