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Category Archives: Matchplay
Development of Fatigue During Tennis Matchplay: What Do We Know?
By Joshua Colomar and Mark Kovacs, PhD, CTPS, MTPS
Classical descriptions present tennis as a prolonged activity (2-4 hours) of repeated, high-intensity bouts interspersed with standardized rest periods. Continue reading
Posted in Fatigue, Matchplay
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Physical and Mental Demands of Common Tennis Drills
By Oliver Statham, CTPS iTPA Staff
Elite senior and junior players usually have training time constraints due to either school or year-round tournament commitments. Therefore, understanding the physical and mental demands of drills within a practice session is fundamental to delivering a well-structured periodized program for optimal physical and technical development. Continue reading
Posted in Article, Drills, Matchplay, Mental Skills, Performance
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