Category Archives: Loading

Increasing Power In The Forehand

Posted on April 16, 2020 by avatar

Watch Dominic King, CTPS, MTPS and Jonny Fraser, CTPS, MTPS provide some great information on how to increase power in the forehand by using off-court training exercises focused on improving rotational power. This video was filmed at the Tennis Congress where the iTPA is the official sport science and tennis fitness provider.

Posted in Adult Recreational Players, Core and Legs, Drills, Forehand, Loading, Member Spotlight, Power, Stability Training, Strength, Strength Training, Tennis Strokes | Leave a comment

Video: How to Train Loading in Tennis Groundstrokes

Posted on September 4, 2013 by avatar

Video: How to Train Loading in Tennis Groundstrokes.   Continue reading →

Posted in Loading, Tennis Strokes, Training, Video | 2 Comments