Category Archives: Jet Lag

By Oliver Statham, iTPA Staff

Research the health-related conditions in the country you are visiting and ensure your immunizations are current. Click on the following web links for more information about travel-related health requirements at your destination. Continue reading →

By Oliver Statham, iTPA staff

All competitive tennis players have to deal with jet lag at some points throughout their competitive life. Professional players from around the globe pack their bags ready for another year of constant travel, typically involving 20-30 tournaments on top of flights home, Davis Cup matches and other commitments. ^{1, 2} All touring professionals face a great challenge to get enough recovery Continue reading →

Tennis distractions come in many different forms, and minimizing those issues as much as possible can be important to a player’s success. Continue reading →