Category Archives: Heat

Hydration Issues in Sport

Posted on December 12, 2014 by avatar

Heat-related illness and death are on the rise. Each year about 200 people in the US die from heat stroke, making it one of the top three causes of death in athletes. Yet heat illness and dehydration are largely preventable. With the Australian Open fast approaching, Continue reading →

Posted in Heat, Hydration, Stop Sports Injuries, Training | Leave a comment

Physical and Physiological Demands of Tennis

Posted on February 5, 2014 by avatar

By Josh Bramblett, iTPA Staff

The modern game of tennis continues to progress and evolve. There are numerous ways for any player at any skill level to participate. The physicality of tennis continually grows along with the demands placed on the body. The focus of the game has changed from finesse to power and speed. Continue reading →

Posted in Heat, Injury Prevention, Movement, Performance, Periodization, Recovery, Speed & Agility, Sports Science, Tennis Strokes, Training | Leave a comment

Heat at the Australian Open

Posted on January 23, 2014 by avatar

By Josh Bramblett, iTPA Staff

For 4 days at the first week of the Australian Open a heat wave swept over Melbourne that has not been seen in a century. During the first week of the tournament (Tuesday through Friday), temperatures rose to over 104 degrees Fahrenheit. The intense heat wave has resulted in: Continue reading →

Posted in Australian Open, Heat, Injury Prevention | Leave a comment