Category Archives: Forehand

Increasing Power In The Forehand

Posted on April 16, 2020 by avatar

Watch Dominic King, CTPS, MTPS and Jonny Fraser, CTPS, MTPS provide some great information on how to increase power in the forehand by using off-court training exercises focused on improving rotational power. This video was filmed at the Tennis Congress where the iTPA is the official sport science and tennis fitness provider.

Posted in Adult Recreational Players, Core and Legs, Drills, Forehand, Loading, Member Spotlight, Power, Stability Training, Strength, Strength Training, Tennis Strokes | Leave a comment

Learning the Tennis Forehand

Posted on April 4, 2016 by avatar

By Joshua Colomar and Mark Kovacs, PhD, FACSM, CSCS*D, CTPS, MTPS

Although the forehand is one of the most important strokes in the game of tennis, the research data on the stroke is less than the data seen on the serve. It is likely due to the more varied methods Continue reading →

Posted in Biomechanics, Forehand, Movement, Power, Sports Science | Leave a comment