Category Archives: Adult Recreational Players

Increasing Power In The Forehand

Posted on April 16, 2020 by avatar

Watch Dominic King, CTPS, MTPS and Jonny Fraser, CTPS, MTPS provide some great information on how to increase power in the forehand by using off-court training exercises focused on improving rotational power. This video was filmed at the Tennis Congress where the iTPA is the official sport science and tennis fitness provider.

Posted in Adult Recreational Players, Core and Legs, Drills, Forehand, Loading, Member Spotlight, Power, Stability Training, Strength, Strength Training, Tennis Strokes | Leave a comment

Dr. Neeru Jayanthi Discusses Shoulder Injuries in Adult Tennis Players: Video

Posted on July 4, 2012 by avatar

In this video, Dr. Neeru Jayanthi (Director of the Tennis Medicine Program and Loyola University Stritch School of Medicine in Chicago and iTPA Certification Commissioner) discusses potential and common shoulder injuries in adult recreational tennis players. Continue reading →

Posted in Adult Recreational Players, Dr. Neeru Jayanthi, Injury Prevention | Leave a comment