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Satoshi Ochi Demonstrates Plyometric Box Jumps: Video
In this short video, Satoshi Ochi (Head Strength & Conditioning Coach for USTA Player Development and a member of the iTPA Advisory Board), provides two simple box jump exercises to help tennis athletes improve power production through the lower body. Continue reading
Posted in Plyometrics, Power, Video
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Part 4 of 4: NSCA National Conference & Exhibition Research Summary – Growth & Dev, High Intensity Training & More
This information is Part 4 of 4 continuing the series summarizing some of the most relevant presentations for tennis performance specialists from the NSCA National Conference and Exhibition in Providence, Rhode Island (July 2012). Continue reading
Part 3 of 4: NSCA National Conference & Exhibition Research Summary – Core Stability and Compatibility of Training Programs
This information is Part 3 of 4 continuing the series summarizing some of the most relevant presentations for tennis performance specialists from the NSCA National Conference and Exhibition in Providence, Rhode Island (July 2012). Continue reading
Posted in General
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Part 2 of 4: NSCA 2012 National Conference & Exhibition Research Summary – Micronutrients and Athletes
This information is Part 2 of 4 continuing the series summarizing some of the most relevant presentations for tennis performance specialists from the NSCA National Conference and Exhibition in Providence, Rhode Island (July 2012). Continue reading
Posted in NSCA
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Part 1 of 4: NSCA 2012 National Conference & Exhibition Research Summary
The 2012 National Strength & Conditioning Association National Conference and Exhibition was held in Providence, Rhode Island (July 11-14th, 2012). This was the 35th year that the NSCA has been in existence. and the conference was a great event which highlighted the founding of the organization through its growth to a leading association providing strength and conditioning information to coaches throughout the world. The NSCA started as a group of strength coaches who got together over some drinks to “talk shop.”
Over the years it has grown into an important organization in the industry which aims at providing scientific information relevant to testing, training and rehabilitating athletes. This year’s conference had over 1000 people in attendance from a number of countries. The conference combines keynote lectures, research presentations, practical hands-on training sessions, the latest scientific research studies presented in poster and free-communication form as well as an extensive exhibit hall with the latest strength and conditioning equipment on display. Some great information was presented over the four days from all aspects of sport science and strength & conditioning. Very little information is focused on tennis, but much of the information that was presented can be applied to training tennis athletes and improving speed, strength, power, muscular endurance, aerobic capacity, flexibility and a number of other physical variables. The iTPA was very well represented with a number of certification commissioners and advisory board members presenting lectures, hands-on presentations and serving on different committees. A number of iTPA members were also in attendance, and some great tennis-specific training information was discussed. Over the coming week the iTPA will post summaries in a 4-part series of some of the most relevant presentations that can help the tennis performance specialist improve the quality of training of tennis athletes.
Posted in NSCA, Periodization
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Improving Initial Acceleration: Learning from the Research
As a tennis performance specialist, one of the major roles you play in the tennis athlete’s development is helping him or her improve the on-court movement. Most tennis specific movements require specific technical work that is unique to tennis movements. However, we can all learn from athlete’s in other sports as to how best to get our athlete’s from point A to point B. Continue reading
Posted in Movement, Performance, Speed & Agility
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Dr. Neeru Jayanthi Discusses Shoulder Injuries in Adult Tennis Players: Video
In this video, Dr. Neeru Jayanthi (Director of the Tennis Medicine Program and Loyola University Stritch School of Medicine in Chicago and iTPA Certification Commissioner) discusses potential and common shoulder injuries in adult recreational tennis players. Continue reading
Mental Skills Training for Tennis Players: An Added Skill Set for the Tennis Performance Specialist
Are you looking for tips to help you get the most out of any training session with your tennis athletes? Continue reading
Posted in General, Mental Skills
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Dr. Neeru Jayanthi Discusses Elbow Concerns in Junior Tennis Players: Video
In this post, Dr. Neeru Jayanthi (Director of the Tennis Medicine Program and Loyola University Stritch School of Medicine in Chicago and iTPA Certification Commissioner) discusses elbow concerns in junior tennis players. Continue reading
Posted in Dr. Neeru Jayanthi, Video, Young Tennis Players
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